Events
Introduction to Strength Training
Join us for an educational presentation led by Blaine Brignell, NSCA-CPT, NPTI, exploring the foundational principles of effective strength training.
This event is free to attend. We ask that you RSVP in advance so we know how many people to expect.
Thursday November 12th | 6:30pm-7:30pm
Build Strength. Move Better. Train Smarter.
Strength training is about more than lifting heavy weights. It's about building a stronger, more capable body that supports your health, daily activities, and long-term physical well-being.
Whether you're just getting started, returning to exercise after some time away, or looking to make your current workouts more effective, this presentation will help you better understand how to approach strength training with purpose and confidence.
While you don't need to be an athlete or have previous strength training experience to benefit from this presentation, Blaine's goal is to help you understand the principles behind effective training so you can make more informed decisions about your exercise routine.
With Blaine Brignell, NSCA-CPT, NPTI
Strength For The Long Run: Why Lifting Matters As We Age
Thursday October 22nd | 6:30pm-7:30pm | free
Joshua Polk, SSC, is a Certified Starting Strength Coach who teaches barbell strength training at Strength Union Milwaukie. He helps people of all ages and experience levels build strength and stay capable and independent.
This event is free to attend. We ask that you RSVP in advance so we know how many people to expect.
With Joshua Polk, SSC of Strength Union
Join us to learn about the importance of lifting as we age as part of our Educational Event Series.
Rethinking Pain: A Mind-Body Approach to Lasting Relief
Join us for the first event in our Educational Event Series
Thursday September 17th | 6pm-8pm | free
Rethinking Pain will be led by Allison Browne, LPC, a licensed professional counselor who works with individuals experiencing chronic pain, complex trauma, and other highly stressful experiences.
During this educational evening, Allison will explore why pain can sometimes persist, how the brain, nervous system, emotions, and physical body can influence the experience of pain, and how a better understanding of pain can open the door to new approaches to recovery.
Whether you are living with persistent pain yourself, supporting someone who is, or simply interested in learning more about the science of pain, this event is designed to offer a practical and approachable new perspective on the mind-body connection.
This event is free to attend. We ask that you RSVP in advance so we know how many people to expect.
LOCATION & CONTACT
2705 SE Milwaukie Ave
Portland, OR 97202
Parking is available off of SE Clinton Street with both pull-in and street parking options.
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